It’s been a rough few days, so I admit that there may be a charge of (gasp!) negativity to this post. So before that, I want to put something out there that I hope will be nice to read, or at least not hurtful: All people are worthy of love and acceptance. Every single one. The most revolutionary act we can take is to practice living from this mindset. I feel the sting of disapproval often, even if it’s “all in my head” and/or egocentric. I walk around in fear of judgment. Sometimes it is raw and painful. The deepest wish I have for myself and others is that we learn how to release these fears and move towards genuine compassion for one another.
I know we all come to these things in our own time, but it is still what I wish.
Feel What You Feel, Unapologetically
Now that that’s out of the way, onto the harder stuff: I’m a human being who has emotions. Sometimes these emotions result in me standing over my bathroom sink, ready to vomit from sorrow. Sometimes I feel like I can run for miles floating on wings of bliss alone. Other days I feel nothing at all, and the arrival of this emptiness is both disorienting and lovely. Honestly, I’ve lived most of my life believing that everyone more or less operates in this way, so it’s been odd to receive medical diagnoses for such experiences. But whatever. That’s how it’s done, and sometimes it can be really helpful.
It’s important to bear in mind that none of our emotions are “right” or “wrong.” They just are. Acknowledging this was huge for me, and so I encourage you to let it sink in: No emotion is “better” or “worse” than any other. Some may be easier to accept because they are pleasant, but in trying to reject the bad ones, we miss out on a whole lot. We close ourselves to what they are trying to teach us. We decide that these parts of us are not worth loving when they are actually the parts that need our love most.
As soon as we stop mentally labeling our feelings as “good” and “bad,” we make a quantum leap into maturity. We step into a state of mind that respects all of our experiences without shutting down. I personally don’t really know how to feel hurt without closing myself off to others, but if I just bring in a little awareness, it becomes slightly easier.
Further along we come into a space that can, from a compassionate distance, witness our very human responses to our very insane environments on a collective level. This compassionate distance is required to look clearly at our situation. When we’re too close, we lose the holistic perspective. Only when we accept that this is not how humans have evolved to live (rather than simply pathologizing individuals who can’t “hang”) can we get around to fixing this trash heap we call culture.
I seriously don’t even know what to write sometimes because it all comes down to this: Everything is really messed up and we’ve got to build a new culture, one conscious being at a time. I know that it’s already sorta-kinda happening, and it makes me thrilled.
But I also know that large groups of people and movements built around certain “beliefs” can quickly degenerate into equally unconscious hiveminds, albeit in different clothing. Look at what happened to the hippie movement, or even more obvious: Jesus Christ was a total baller about love and acceptance, and yet many of his “followers” still reject their fellow humans on a regular basis.
I write in part to encourage suspicion of the “brand” mentality of the path. I write to acknowledge that this thing is yucky. I write to warn seekers of slipping right into a spiritual ego, thereby continually avoiding the depths of themselves which necessarily include pain—some of us more than others.
But mostly, I write because I need to, because keeping all this stuff inside has hurt me more than I could ever explain. I know it’s hurting a lot of people to keep their stuff in, too. I feel you and I know you.
May You Keep Fighting
The idea that struggle “shouldn’t” exist needs to die, and so I will help it die right now: Without struggle, we have no reason to go anywhere. Being comfy-cozy gives us no incentive to dig through the muck of ourselves and find the truth. This is so true that many of us create our own struggles where there needn’t be any, and we do this just so we have something to learn from. Similarly, this idea that being “positive” is the “best” way to be needs to die as well, and so I will also help it die: Feeling bad and wrong and ashamed are just as vital on the path as the “good” stuff.
I know it sucks (and that that is a total understatement), but these are the emotions that force us up and out of our seed casings. Ideally, we could all flow as freely as the rest of Nature, and perhaps one day we will. In this case, all of our self-created suffering wouldn’t be necessary for us to flower: We could just become and transform and live and let live. I truly and honestly hope humanity gets there. But for now, because we are much more complicated beings than flowers, we often require an intense beating to jar us from the (imagined) safety of the soil.
We must embrace the ugliness, the mistakes, and the horror. Yes, it’s all hideous and awful and too much when you start looking at it. And then when you really get into it, it can get to be way way too much, and sometimes you lose conscious control of what your body and mind are doing if you even had any in the first place. It is not my hope that your path goes that route, but, it’s not up to me.
Also worth noting: Deeply empathic humans are not able to look around the world and feel positive all the time. Yes, there is a way to sit in spaces of pain without being consumed by others’ suffering, and that is a skill we must develop if we wish to help others. But sometimes spiritual rhetoric looks like a whole lot of avoidance to me, and this is the exact opposite of what spirituality is “about.” (It’s really about everything, btw.)
The path brings you to reality: First, the reality of this physical world (suffering, suffering, and… oh, look at that: more suffering), and ultimately face-to-face with a chasm of emptiness that sort of laughs in your face as it moves you in and out of Heaven and Hell and It. This emptiness is the source of all things, including those that aren’t soft-and-fuzzy. On the path, we must remember that we aren’t looking to simply confirm our preconceived (read: limited) ideas about what divine love is like.
My point here is that positivity is awesome, but if you’re faking it, you’re betraying yourself. Your self will not allow this betrayal forever.
It’s Gonna Get Ugly
I did not go looking for this “spirituality” thing. I rejected it full-stop for a long time, and yes, I still dislike the word on account of the “everything’s gonna be fine” attitude it sometimes engenders.
Here’s real talk: Everything’s not gonna be fine.* A lot of people are dying. A lot of them are dying from stuff that is 100% preventable, such as hunger (which, by the way, only exists because of the collective ego and our fears around letting it go). We have altered the face of the Earth to such a degree that the actual climate has been changed. Species are going extinct left and right. In all likelihood, your water might not be ideal to drink.
The “good news” is that the Earth will balance itself out because that is what Nature does. Of course, this is actually bad news for a whole lot of human beings—maybe even you and me. This rebalancing is happening already. Things are gonna get extra bonkers sooner than later for us as a species.
The spiritual path is not the thing to do if you’re trying to escape these realities and feel good all the time. It is about seeing this world for what it is, falling down and through the abyss of your constructed self, and somehow, some way, building a new one on purpose. You go deeply into suffering to see what it’s made of instead of frantically treading above it by drinking and working and entertaining ourselves and socializing and/or even going on a bunch of spiritual retreats (or writing blog posts!).
It’s about seeing the root of these big bad things (climate change, environmental degradation, biodiversity loss, trafficking, abuse abuse abuse), and understanding that the most beneficial thing we can do is to stop directing anger outward and get to work on ourselves first.
It’s about coming to grips with this: Every terrible scenario “out there” originated in the human mind. Our minds communicate with one another in very subtle, seemingly invisible ways, and collectively we inhabit one average level of consciousness. Understanding this, the first order of business becomes to transform our personal levels into those that are grounded in love and clarity, thereby lifting up that average level. These principles are timeless.
This is what I work towards even when I stumble and backslide and fail, like, every day. This work goes on and on. Even once enlightened, we are going to be interacting with other humans, and our way of doing so will continually inform our awareness of how to be in this human form. This knowledge is always deepening: There is a space inside of you which goes on infinitely, and “getting there” is really just to freefall for eternity which is always right now.
*Okay, okay: In the end, everything will be “fine” if by fine you mean that this Universe will be swallowed up by some other Universe long after our planet has been burnt to a crisp. Sure. In that way, it’ll all be “fine.” But that is a totally unhelpful mindset for our shared physical plane. Yes, later on, there is a shiny heart of nihilism to the whole thing, but it’s not a very compassionate Earthly position to take.
Keeping the Faith
I want to note that I still have tremendous aspirations for everyone and myself: We can learn to find a balance between the difficult outer world and the limitless inner world. We can let go of the mind-made past and learn to see each other with new eyes. We can get to a place where joy is our default setting; where we can return to a place of peace, wholeness, and wisdom whenever we choose. We can accept when we are angry or hurt without shutting down and becoming so defensive and afraid.
These things are possible; it just matters how sincerely willing we are to make them happen.