Inner Work, Personal, Spirituality, The Ego, The Mind, Transformation

Goodbye For Now

The last few days have been pretty hard for me. I’m being faced with how much I’m going to miss my family and my community when I’m in Texas. Moving to Siddhayatan is by far the most “unknown” leap I’ve made in my life, and it really isn’t easy. As I feel all my attachments being tested, I try to remember that the ego is a master of exaggeration. It will do whatever it can to keep itself safe, even though an unconscious ego is actually one of the least safe places to be. This is in part because it comes with a definite expiration date, but also because the ego keeps us very limited in the things it allows us to do. Often, when we feel ourselves beginning to grow and are in need of making a change, the ego uses the mind to produce discomfort. If we yield to this discomfort and shrink back to the previously written program, the ego learns that this is an efficient tool. It will use this tool again and again, until we end up trapped in known (AKA comfortable) patterns we may not be happy or thriving in at all.

Fear is a very powerful thing, and it is not always bad. I think we ought to give fear a little credit for keeping the species alive so far in the first place. When you’re in a life-threatening situation or an abusive relationship, fear is a great indicator that it’s time to pull back and/or evaluate what’s going on. The problem becomes when fear begins to spring forth in totally benign situations. Every little step off the ego’s entrenched path can freak us out. This could be something as big as being too scared to travel to a foreign country or go for a job you really want, or, for others, simply not being able to take your preferred route home from work. Even the tiniest change can throw us into frustration and discomfort. To me, this illustrates the necessity of continuing to challenge my ego.

All of this is to say that I’m not going to act like I’m only excited and/or totally chill about this. Moving away from the place I was born and raised, from a job which provided me with a lovely community, from close relationships I’ve had for many years—all of this represents a pretty serious threat to my ego. I am aware of that. All this change at one time is bound to make almost anyone uncomfortable, and I am no different. Still, I sort of feel like the discomfort is exactly why I need to do it: I will not be cowed by my mind when I see that this could be a really valuable step for me to take.

The initial phases of my awakening taught me a lot and burned away several of my issues: I no longer use alcohol to numb and I’ve gotten a lot better at being a person even when my emotions are intense. My habits are way better, my mind is significantly more grounded in reality, and I know for sure who I really am. I also learned a great deal about the relationship between bipolar disorder and spirituality, and why things like meditation really do work when we’re ready to start fully healing our own minds, beyond several dozen handouts on mindfulness. I have seen the staggering implications of raising consciousness on this planet, and feel that at least some of my life’s work will be aimed at communicating these implications as best as I can. I also experienced firsthand the illusory nature of the conditioned “I,” and was thrust into something of a 2-year personal study of this experience. Strangely enough, I feel blessed for how insane I have been.

Still, there are some core issues that weren’t burned away in the first fire. Staying here, I am susceptible to falling back into old patterns. Here, I can have everything “just how I like it:” I can meditate in the morning, sit down to write, walk to work, drink half-caf,  read Bradbury in the bath, and turn in at 10 no questions asked. Yes, I have formed healthy routines, but they are no longer challenging. Living with new people in a totally new situation—that represents the kind of challenge I feel I need right now. The fact that it gets to be within the spectrum of spiritual service and growth is really just icing on the cake.

This brings me to an important point about choosing spiritual nourishment. It would also be challenging for me to move into a normal house with several strangers rather than an ashram, but it clearly wouldn’t be as nourishing to me spiritually. I have no doubt that I’d be “okay” in this second situation, but we reach a point in our growth where “okay” is not what we desire. Lateral movements don’t cut it anymore. Instead, we want greater embodiment of the path we’ve set out on, because we see the freedom we are moving towards.


Here are the final things I really want to say before I leave. They are not new insights, but they are also not commonly held beliefs in our society, and that is why I feel pulled to say them:

  1. If you’re struggling with addiction, bipolar disorder, or severe depression, you can fully recover from these conditions. You do not have to identify with any of your mental health diagnoses, and it is actually better not to. I want to note that if you have what is commonly called “a psychotic break” (i.e. spiritual emergency), this statement stands in opposition to what most physicians will say. Usually the emphasis is on acceptance of the illness label and finding the right medication. I certainly understand the intentions of this approach. I also understand why we, on the other end of the episode, are quick to follow suit—losing touch to such an extent is terrifying. However, I believe full healing comes when we are able to let go of these illnesses and their corresponding stories as part of our identities.

    Even though the mental health community has fought to have such conditions treated like other diseases, they still aren’t. My goal isn’t to help get them on par with other diseases, because I don’t see that happening unless we, collectively, are able to recognize that we are not our minds. I have no idea if or when this will happen. Until then, you have to remember: You have a life-threatening yet treatable condition. Take your mental health seriously, whether or not anyone in your life has an understanding of what you’re really doing or going through (and they probably won’t). Watching the mind is an ongoing and arduous process, and there is no escape from it. It is imperative that you surround yourself with people who understand the difficulty of the work you’re doing to become whole within yourself. If no one gets it, it’s better to be alone than spend time with people who are not yet aware enough to see the deep healing you are doing.

    I know that these conditions are extremely tricky. Our minds often try to convince us we are better when we aren’t yet. When we make a little progress, we think we’re done. This is the nature of the egoic mind: It wants us to stop before we see all the way through it. However, until you do, old issues and their behavioral manifestations will lurk in the unconscious. I advocate for steady, patient expansion of consciousness which also leads to total healing.

  2. The healing of the mind is made possible by accessing the higher consciousness that lives within you. This is ultimately what we’re getting at in meditation, yoga, cognitive behavioral therapy journaling,, etc: There is an element inside of you that has nothing to do with your genetics or even the life experiences you’ve endured. It is extremely powerful, and you can tap into it. This is the part of you that is pure consciousness. Ultimately, I think true sanity exists once the illusory ego is permanently revealed as an illusion. This seems to be a rare phenomenon, however, and depends not only on our efforts but also on divine grace, which lies outside of our conscious control. Even if the “big E” enlightenment doesn’t happen, practice helps us still the mind, focus on (and achieve) our goals, improve our habits, and be more at peace. Accessing higher consciousness is a win no matter what comes of it.

  3. Of all our worldly, human problems, the root of them is the egoic mind. Can we even imagine how we might treat one another if we all saw ourselves as one another? How often would we use abusive language? Would we take part in systems that perpetuate our violent culture? It is the ego that builds layers and layers of separation between “you” and not-you; in this way it becomes the highly limiting identity we dream ourselves to sincerely be. However, we are not our identities, and if we were to see this at once, peace would reign without question. The ego is the chief delusion holding all other delusions in place.

  4. Therefore, the greatest work anyone can do in this world is their own inner work. There are a great deal of movements out there aimed at changing the world. I love seeing people engaged in work that challenges the systemic issues that keep us divided. But it bears saying that unless each of us in also engaged in our own inner looking—into our own psychological worlds with their dysfunctions and egoic justifications—we are not helping nearly as much as we could be. The first person we should each be seeking to “fix” is ourselves. If we find that we are suffering from the same problems over and over again, feeling angry and fearful, we should not expect to able to fix the rest of the world’s problems. This is one of those things most of us know—”be the change” and all that—but still, we are rarely as invested in self-investigation as we are in other activities. Most of us tacitly assume we’re already good if we challenge the existing system, but there’s so much more to it than that. Spiritual work is deeply transformational work that alters your very presence in the world; it has the power to make everything we do more effective.

  5. One of the greatest obstacles towards realizing peace is our lack of belief in its possibility. I can’t tell you how tired I am of hearing the phrases “people just suck,” “people are garbage,” “peace is too idealistic,” etc. These kinds of statements reflect a deep pessimism and lack of self-awareness. Who are these “people” we talk about if not ourselves? When we see an impossible evil lodged in humanity, it is because we see an impossible evil lodged in ourselves. We must investigate that, because if we really look within, we will find that it does not exist. And further, evil is not really evil: It is generations of fear, trauma, and ignorance masquerading as anger and derision. Externally this manifests as control, violence, and forcible segregation. To move forward collectively, the fear must be faced, the trauma healed, and the ignorance dispelled. Many of us are quite violent in our thought and do not even realize it. These are the things I’d like to see us deeply examining before resorting to the “people are just bad” stuff.

There are many other things about the Self and the nature of Reality I would like to expand upon, but this doesn’t feel like the right post for that.

Mostly I want to thank those of you who have followed my journey thus far. I believe the necessity of spirituality is greater now than ever before, and until we consciously reclaim our souls, the state of the world will become uglier and uglier. Suicide will go up; depression will go up; bipolar disorder will go up. General apathy and numbing out—side effects of being half-alive—will also continue to go up. Because this is not what I wish to see for humanity, I am committed to this path. I look forward to clearing my remaining issues, deepening in awareness, and becoming more spiritually mature.

My best wishes and love to all who come across this post,

Lish

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Conditioning, Culture, The Soul, Transformation, Truth, Uncategorized

Revolution and the Soul

I have been sober for nine months. Choosing sobriety has been an invaluable piece of my growth and healing, however it still feels secondary: My real problem was never an addiction to alcohol, though many online quizzes over the course of my life would say otherwise. My problem was that I had no idea who I was, but the substitutions I accepted for this knowledge always felt, to some degree, counterfeit.

I have been on a frantic search for myself all my life, and have attempted to dowse my wounds in anything that seemed to resemble this discovery. It bears noticing that our addictions do resemble the discovery: There is comfort and assuredness in them, to a lesser degree than the soul offers, but far greater than anything else we can find. They bear a hardness, a consistency: If alcohol only got me drunk some of the time, I would not have come to love it so dearly. One secret of addiction lies in its reliability. Nothing in life is so guaranteed as the sensations granted to us when we indulge in our addictions. They do not fail us, and in the end, that is what addicts are chasing: Something that will not fail them.

When we do not know ourselves, we are automatically in danger. In this state we can become whatever the world tells us to be. The trouble with this way of operating is that the world cannot properly instill someone with a sense of self; it can only instill them with the proper beliefs and actions to further the state of the world as it already exists. If the world is steeped in war and exploitation, it turns humans into warriors and exploiters. The human being, without knowledge of itself, can be molded in any way that the zeitgeist demands: It can become a salesman or a politician or a hipster or a businessperson, depending on skills and circumstance, but it does not become who it is. Along the same lines: When one knows firmly who they are, they cannot be made them into something else. It seems that one function of the world as it stands is to rob us of our divine self-awareness in youth and turn us into automatons that further its current program. If a person truly knows who they are, this kind of conditioning cannot be done.

Most often we become decent, tangentially involved in the wider machine, doing our best yet still in many ways feeding this machine. It is not my aim to cast judgment on any specific way of life, but to highlight the way it so happens that we act together to destroy the wildness and purity that once shone gloriously on this planet. This destruction happens in spite of our best intentions, no matter how good we try to be. The question, as always, is why?

In response to this question, individuals blame industry, and industry blames individuals. Each one ignores that the individual is the micro, the industry is the macro, and that they are parasitic upon one another. If either one were to completely transform, the other would follow suit very quickly. Upon such a revelation, it only matters who has the firmest resolve.

If you are not sure how to defect from the aforementioned worldly mechanisms, the answer is always to go within, to hunker in the heart until the steps reveal themselves. Do not seek with the mind. In all likelihood, the mind does not work in service to the real you yet. If it did, this mind would not create suffering in your being.

The difference between a soul-based aspiration and a mind-based desire often lies in its specificity: As I’ve stated, the soul does not crave objects or people, but the mind absolutely does. The soul does not have itself set on any rigid outcome such as fame or even a “better world,” but the mind does. The soul is not disturbed by setbacks, insults, criticism, or judgment; the mind hates every one of these fervently. Once we are unified in ourselves, words like “heart” and “mind” come to mean roughly the same thing; they work in tandem as perfect complements. The mind and heart form a sacred marriage within the overall human being, and together their offspring is unstoppable.

When we want to know the truth and drop away from collective illness, we must dwell in the heart and wait. Little by little (or perhaps all at once) the soul will become less shy in what it asks of us. Being the source of all wisdom, the soul is what guides us to become the culture-challenging yet loving individuals we often seek to become. When I say “loving,” I mean a state of acceptance that necessarily includes every last one of us. (This acceptance also does not mean “approval.”) Love does not chop us into categories and then judge who is worthy of It. Conditional love is not love; it is attachment. Seeing this, it becomes clear how severely love-starved we are as a species.

I feel confident that to be truly loving and revolutionary is a common aspiration, but striking a balance presents a challenge. Whether consciously or not, we all desire a free society where none are deemed invalid or insignificant. We do not wish to see each other as beggars, or even ourselves as “better off.” We also wish to be gentle towards one another, because inside of everyone and everything, the same soul lives. The soul always knows this, even as the hivemind creates its separations and various class divisions. Human beings desire to be loved and to be free; all other desires are merely disguises of these two primary aims.

Peace and freedom can only ever co-exist; engagement in one furthers the other. If a free society is sought after by violent means, it will fail. Over the course of history, understandably angry people have tried to bypass this truth. And yet, for every violent revolution that calls itself social progress, humankind still stands at the precipice of complete annihilation. For all of the supposed freedoms we enjoy, our misery is unprecedented. I ask honestly: Did the suffragettes march so that I could sit in an apartment and think of suicide? Was the revolutionary war fought so that we could stare at screens all day, fall into poor health, and take life for granted? Do we, as a whole, feel proud to have a timeline that consists of little more than trading one form of enslavement for another? It bears noting that those who seek greater freedoms are not usually the ones calling for violence; rather it is brought to them by those defending structures they threaten. But the point stands: How far have we truly come? How do we bring about the sorely needed internal revolution?

When action is taken from a mind based in truth, the movement is effective in that it promotes consciousness overall. When action is taken from a mind based in anger or a sense of being wronged, the effect is neutral or worse-than. Therefore, if we have external causes that we fight for, we must be firmly rooted in the truth first and foremost. If we don’t yet know what “truth” means, it must be prioritized over our causes. In coming into contact with it, the cause may change significantly.

Conditioned minds always crave more of the same, even if “the same” is a nightmare. The common mind is but a natural machine running the program for auto-destruct. These minds combine into one big mind, until humanity itself acts upon the planet like a natural disaster so wide in scope that it cannot be fathomed. It is the soul that holds the code to override this program, but you cannot force the soul to speak this code. This is in part because the soul does not respond to force, nor does it make itself known with blunt commands. After being suppressed for so long, you could liken the soul to a frightened kitten hidden in the basement of your house. We must listen closely to hear its cries, and there is much trust to be gained before it will climb purring into your lap.

Here the metaphor breaks down into absurdity, but is as follows: The cat you restore to health and docility transforms into a wizard that burns down your house. Secretly, this wizard also simultaneously builds you another more spacious and beautiful home. You can only move in once you accept that the wizard has always known—even from the time it pretended to be a crying, frightened kitten—that it would burn down and rebuild your house.

Even when the house is rebuilt, the wizard won’t stop coming over. It keeps showing up to fix problems you didn’t know existed, whether or not you like it. One day the wizard will sit with you and ask, “do you understand why I had to pretend I was a frightened kitten?” By this point, in seeing the heights of craftsmanship this wizard is capable of, you will understand, and thank the wizard for his deception. If you’d known beforehand what that scared little kitten would become, you would not have gone looking for it, believing you were doing it some wonderful favor.

Give the soul the tiniest recognition that you are there for it and listening, and it will take you for an entirely transformative ride. It will give you much more than you bargained for, until one day you learn to acquiesce and yield to its movements because the soul knows much more than you do.

Words along these lines—“obey” and “acquiesce”—used to really bother me. In service to worldly institutions and people in uniform, they still do. False authorities ought not be obeyed, and every external authority is false. Such people are unconsciously playing make-believe, and I take their authority no more seriously than I do a little girl who insists she is a princess. When I talk about obedience and acquiescence now, I only ever mean to your own self. All this fighting we do inside is unnecessary: All there is to do is yield to the soul. Let your mind pitch its fits, watch closely how it tries to destroy you, and then resume with the original plan: Yield to the soul.

The soul, using my emotions as a megaphone, has pulled me to act in many different ways. It has moved me to be solitary and honest, and to at least admit when I am acting irrational and childish—ultimately, to relinquish the latter. I admit with pleasure that I am still not rational, though my childishness rears up sometimes and I am temporarily possessed by things like jealousy and hyperbolic nostalgia. I sometimes want things that are not fair to others, but this is fading. I am becoming more me each day.

– Lish

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Awakening, Consciousness, Enlightenment, Spirituality, Transformation, Truth

Notes on the Truth

The most confounding concern for any spiritual seeker is this: “How?” How do we “become enlightened?” How do we realize the Truth? How to we realize the Self? How do we stumble upon that which we really are? How do we become that which is infinite, changeless, and formless in our own consciousnesses, not simply in theory? Usually, for some amount of time, the mind is obsessed with the how, and chases after the moment of awakening like one might chase after anything else.

But if there is anything we can say about Truth, it is that it is paradoxical and does not follow any fixed laws. I will not lie and say there is a predictable way to attain it (nor am I fully comfortable with using words like “attain” for it). At best I can offer some tools that have helped to integrate my awakening, but it would be dishonest to say I was looking for what “I” re-discovered in myself, or that there is any particular method by which it occurred. It came out of nowhere in the midst of a life that felt rather saturated in problems. My entire being was blindsided by it, and this created a big mess. This is why I advocate for gradual, sane awakenings.

There is no logical consistency to it, truly no “path,” and no guarantees about it. Realizing Truth stands in stark contrast to every other “goal” as we are taught to approach it. We are conditioned to believe that anything worth having must be ardently striven for. To experience the Self outside of this conditioning, you even have to let go of the idea that Truth can be “gotten” in such a way.

I have no answer to the “how,” except to say that there is no surefire “how.” I believe anyone who says they do have a definite “how” is either lying or mistaken.

One of my favorite quotes is that “enlightenment always happens by accident, but practice makes us accident-prone.” If you are out of practice, it can still happen; it’s just going to be a lot more intense (and not necessarily in a good way) when you wake up. I invite you to read this piece by Osho on “accidental enlightenment” if you’re interested.

One metaphor I particularly like is that enlightenment is similar to being struck by lightning, and following a conscious spiritual path turns you into a lighting rod. If you take up practices, keep yourself sober and healthy, read books by reliable sources, and follow your heart in life, your being is probably at a place where it is drawing nearer to enlightenment (or vice versa.). You make yourself more likely to “get hit” in this way. Even better, if this lightning strikes, it will be channeled through you in a much better way than if you do nothing to cultivate your consciousness ahead of time.

It is also prudent to view self-realization with just as much respect as we do literal lightning: It can bring with it a sense of pure power. In someone who is spiritually immature (as I was, and am still growing out of), this energy is really not wielded well at all. To continue following this metaphor, we have to imagine someone very strong who has the presence of mind to calmly withstand being struck by lightning. I don’t know if this is possible, but let’s pretend: You could end up running around like a maniac, caught on fire by your realization (without practice), or standing in awe of the totality of this power, allowing it to surge through your being and inform you of what, if anything, to do next (with practice).

When we wake up, it also becomes clear that the Truth has been with us the whole time; it has only been temporarily covered over with various attachments, illusions, and other mental clutter. It is like remembering you have a fortune when you believed you were bankrupt or waking up in the arms of your lover during a dream in which they have died: There’s a wash of relief for sure, and also a great deal of joy upon seeing your own mistake in believing things were not always this way. In the face of Reality, your former ignorance is revealed as a kind of joke.

I have made metaphors like this before, and I will continue to do so: Trying to be enlightened is like “trying” to have a heartbeat. It is always there, and always has been. Still, you can bring more awareness to your heartbeat; then maybe one day it just pops into your conscious mind: The steady, life-affirming rhythm you never could have existed without becomes eternal in your awareness.

When you the see the Truth that lives inside of you, all mysteries and maladies of the human condition become clear and even simple to resolve: “All” we have to do is realize the Truth. A good skeptic will not believe this, nor should they. And even though the words may seem too trite and childish to carry weight—“just realize the Truth”—what I am actually speaking of is completely revolutionary, healing, and hilarious when it is realized. It is not what you think it is.

So what is the Truth? I am not going to define it, in part because it cannot be defined. Truth never changes and yet it never repeats; how could any honest person define such a thing? Every person really does have to look for themselves. Anyone who has encountered the Truth will know they cannot adequately “explain” it to you, nor will they ask you to accept anything they say unquestioningly. This is another issue I take with religious institutions: These organizations often insist that followers “must” accept certain things in order to be known and loved by God. The main problem with all this “you must accept x prophet as The Best Savior” stuff is that it is patently False. God requires nothing of you or anyone else. God is unconditional acceptance, nonjudgmental observance, and pure awareness of All That Is. This space is also within you, and it can be realized. To say otherwise is to trivialize and make a mockery of God: Imagining this God has jealousies, preferences, and plays favorites? What we are thinking of here is an ill-mannered yet popular teenager, not the Almighty.

Secondly, getting people to stop seeking by handing them the “correct” beliefs robs them of their opportunity to truly discover it. To me, this is the most tragic part: Clinging to and/or identifying with fixed mental positions means you have wrapped your purity up in a costume. Truth reveals itself once we give up our identifications, so when we try to goad someone into picking up an identification (as a Christian, Jew, Buddhist, Hindu, Muslim, etc.), we effectively halt their spiritual growth. Anytime we “add” layers to ourselves—of belief or philosophy—we evade abiding in that pure state. Of course, those who dole out the “things that must be accepted” are not aware that they’re actually preventing the true spread of God in this world.

No one who has had this realization will claim they can give it to you. Instead they will ask you to look inside yourself, find your own answers, and never give up. They may suggest that you don’t make “enlightenment” a goal per se—indeed it is not “your” goal to achieve—but keep the thirst for realization close at heart.

In my quite limited wisdom, I would suggest not overthinking it, but seeking clarification from qualified teachers and books. There are many qualified teachers, but finding one requires some amount of spiritual discernment, since anyone can learn to simply say words about “existence” and “Truth.” Behind all this talk, there may be an ego seeking admiration and praise, or even just an ego that now assumes the role of a “spiritual teacher,” as if that means something fixed, with some superior sense of moral righteousness. With your own practice—meditation, reading spiritual books, breath work, journaling, yoga, or anything that truly stills your mind—you will begin to build up this kind of spiritual discernment. Dharma talks and satsangs will resonate in ways they did not before. You will develop “an ear” for those who are telling the Truth, and an equally astute sense for disingenuousness.

It is extremely helpful to find at least one spiritual friend you trust and clarify your knowledge together though conversation. I believe that two intelligent people looking inward can spark plenty of insight, even if neither has been “struck by lightning.” Asking is beautiful because it means we don’t know everything. It is always a humble act to ask questions. We must always accept that we really don’t know, and avoid falling into the trap of thinking we know much of anything at all. At some point accumulated knowledge even starts to feel like baggage—it just takes up space and it doesn’t get you closer to your Self.

Then, in one instant, the Truth arrives subtly and yet blindingly obvious. It is just the Truth.

– Lish

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Culture, Depression, Inner Work, Suffering, Transformation

The Relationship Between Growth and Suffering, 2

One of my most popular posts is “The Relationship Between Growth and Suffering.” I felt like expanding on it in the hope of shedding more light on suffering, since emotional pain generates more questions than any other human experience.

Many well-known creators and thinkers over the course of human history were not without their demons. We look to these people and wonder what it is about emotional tumult that pushes them into acts of creative expression. We also want there to be a glimmer of something not-awful in all that torments us. The good news is that this is true: There is a relationship between these things, and if you are suffering often for “no apparent reason,” I believe it means you’re in the thick of becoming who you are.

In the first post I liken the spiritual growth process to the Theory of Positive Disintegration. In this metaphor, your ego is a seed casing and suffering is the pressure which pushes you to ultimately flower. Positive Disintegration is a theory of development I really love, in part because it views the human organism as growth-oriented by default. This has become glaringly obvious to me: By our very nature we are all pulled to evolve, to become, and to outgrow our childish and destructive behaviors. Yogic theory agrees: This view posits that the thing pulling on us is higher consciousness itself. Consciousness is always trying to pull you up and towards it, out of your neuroses and into your Self. In short, you are all but “doomed” to evolve and grow, whether or not you think you even want to yet.

Here’s the rub: To access these “higher” spaces means we must let go of that which we imagine to be safe and familiar. It’s when we try to remain seeds (or roots, or saplings) out of fear that hurts us. Therefore, the purpose of this post is to discuss that it is resistance to growth that creates the most suffering, not growth itself.

Having said all that, I don’t believe suffering is a prerequisite for creation. We are all creators, whether or not we are aware of it, and whether or not anything tangible is made with our bodies and/or minds. The romanticization of pain (and addiction and mental illness) is an unfortunate byproduct of our culture. We recognize the significance of art and that the act of creation is a wonderful thing to do as a human. So, when our great thinkers and creators are addicts and “crazy people,” we start to glamorize these parts of their minds. (FYI: Addiction and madness are super not-glamorous.)

The reason this is unfortunate is because our best work actually comes when we are calm, well-cared for, and “out of the way” of the creative process. Additionally, work can be done with joy done even when it deals in heavy matters. For instance: I’m here writing about things like the apocalypse, addiction, and mental illness and I’m the happiest I’ve ever been.

I believe artists often wrestle with demons because many millions of humans are not yet as keenly aware of their inner evolution. They have not yet been pulled into the storm of what Dabrowski would call “Stage 2.” If, by some incredible miracle, everyone were to wake up to Reality at once, the “demons” we see in the gifted would dissolve immediately. The average amount of awareness, being quite low, acts to hold those back who are trying to grow at an accelerated rate. If they were in a more nourishing environment—one that saw the value in their evolution rather than feeling threatened by it (or worse, trying to find a way to “monetize” said evolution)—suffering in this way would be reduced.

It’s almost like creators and philosophers across generations have always been trying to climb out of a mud pit made of tyranny, cruelty, and other hierarchies (even if they themselves have fallen to cruelty and egotism). We all know this is virtuous on some level. It is also difficult and painful for them to challenge the mold around them—and when I say this, I mean in unfashionable ways. In society there is often a “cause du jour,” and many of us feel righteous when we jump on the bandwagon to challenge these things. But in this sense, I am more speaking of philosophers such as Kierkegaard (or Truth-bringers such as Christ) who were denigrated and yet continued to follow their hearts and consciences. These kinds of people are significantly more rare, and for this, can receive a great deal of ostracization. This kind of life can render one isolated and “in their own world,” which, of course, hurts. It does not need to be this way.

Here are some additional bulletpoints on growth and suffering:

  1. As a human, you are pulled towards growth. Growth means leaving your seed casing, your present ego. When we intellectualize it, question it, doubt it, or suppress it, we are fighting a process that cannot really be fought. 
  2. We create suffering by refusing to accept the changes that accompany inner growth. I can’t tell you what changes will need to be made once you start really expanding. It may be certain relationships, your job, your location, your habits, or any number of less-dramatic tweaks. On the other hand, you may not feel moved to change much externally at all. No one can say what will need to be done if/when you wake up or grow spiritually—only your own inner compass can point you to these changes. Also, your intuition probably already has an idea. My advice is to follow that intuition, even though your mind will resist it. To see this process through, your conditioned mind has to get out of the driver’s seat of life. It is not your friend. 
  3. The more often we refuse to accept who we are and what we need to do, the more suffering we cause ourselves. Refusal to do what you are pulled to do (in favor of the mind’s “but wait” nonsense) is resistance, through and through. For instance: Alcohol was a big thing for me. My ego did not want to give it up. In service to my ego, my mind did a great number of tricks in order to keep me drinking for years longer than I should have. Guess what? The amount of suffering I created for myself due to my unwillingness to drop this habit is incalculable: So many humiliating texts were sent, and so much morning shame was endured. In Ireland, after not being able to eat normally for three days due to a whisky hangover, I pleaded with my liver to not give up on me. It sucked. Now I fully recognize that it was part of my path to play around with this drug for as long as I did. Letting go of alcohol happened in its own time. Still, along the way, it hurt, over and over and over again, and always in the same way. It really comes down to this: How many times do you need to humbled by suffering before you’re actually ready to change? The answer is different for everyone. 
  4. Growth won’t stop just because the “little you” feels over it. Do we understand what I mean by the “little you”? I mean the one who believes it “should” be in control, who falls into despair when life does not go “their way,” and assumes they can muscle life into some kind of acquiescence to better suit their desires. The “little you” is made of childish delusion; it does not want to accept disagreeable realities or concede that it really isn’t in charge. More times than I can count, I have asked myself this question: “When will this whole thing just end?” And that created a lot of suffering, because here’s real talk: It won’t end. This is another good thing to just accept. Yes, in regards to spiritual awakening, it will level out. This turmoil does not last forever. If you persist and persist and persist, the mind will take its rightful place within your expanded consciousness and quit creating awful feelings for you all the time. I promise you this will happen if you just keep going, even when you think you can’t. But growth itself is unending. The intense awakening is more like the drastic moves out of the seed casing and above the ground. In this sense—to liken you to a tree—once you are a sapling, the emotional storm settles. Even so, you’re still going to be growing upwards for a very long time.

  5. Ultimately, sadness and pain are transient thoughts. I know this won’t land well for anyone with severe depression, but hear me out: Consciousness (you) always exists in boundless, infinite form; sorrow and despair just float through at times. Like everything else within pure consciousness, they come and go. Pure consciousness is the only unchanging thing. It is actually the attention we lavish upon sadness and pain that energizes them. Pay more attention to the negativity in someone, and they will become more negative. This is true for what you attend to in yourself as well. I don’t mean to imply that “changing where your attention goes” is a quick and easy task, or that recovery from a pattern of depression is going to happen overnight—but it can be done, and it is worth it. Nothing that I advocate for happens overnight. Recovery from anything, including deep depression, is rather the result of much effort and tenacity and belief in the possibility of recovery. There is a mental resilience that must be in place. If we are lacking this mindset, it is helpful even to start there.
  6. We cannot make logical sense out of life and/or anguish, even though we really want to. I know this is also a very unsatisfying thing to read, but it is true. Sometimes pain can be treated like a clue: Alcohol made me miserable, so I quit drinking. My job is becoming difficult for me, so I’m taking up a new endeavor. Other times pain completely defies rational explanation. There is no predictable, proportionate “amount” of pain that yields some other amount of growth. Similar to point #3, it really has to do with how long you need to be “worked on,” and that’s different for every individual. This thing isn’t an exact recipe yet it is also assured: Put enough pressure and heat on carbon, and it becomes a diamond. When we have a bit of space in our hearts, we can look back on suffering and see that it was actually a rather strange state to be in. And at the risk of sounding harsh, we can see that it is actually a bit arrogant—again, the work of the “little you”—to assume you should be the decider for when suffering is over. We are far more powerful than we imagine, but we are not the ultimate deciders for how we grow and what we need. The best we can do is make those necessary changes, keep up our practices, and have grit. Expecting a constant answer for the “why” of suffering is itself indicative of the need to grow. The truth is simply that we do suffer… until we don’t anymore. What happens in between is mysterious, and when we cultivate wisdom, we can even see the beauty in it. Furthermore, surrendering to the fact that all of this isn’t really “your call” can actually help a lot.

– Lish

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Addiction, Conditioning, Culture, Transformation

Addiction, Society, & Transformation

Getting sober is a long-term transformative process that cannot be boiled down to the sole act of not using. For instance: In the last year I drank, I felt more “sober” than I did as a precious young “totally normal” binge-drinking 23-year-old. Even though I got drunk regularly in 2016, I was becoming aware of the effects alcohol was having on my consciousness and how that translated to the rest of my life.

Before, it was more like “okay this seems like it’s becoming a problem,” but simply eliminating alcohol never felt appealing. What would ever be the point of cutting out this great numbing agent if we’re otherwise going to be living the same life? If we want to stop numbing, we must also begin to rid ourselves of the aspects of our lives that feel numb-worthy. There is much more to this thing than giving up our drugs. And unless we begin to develop long-term vision for our lives—who we are and what we’re about—addiction has the very fertile ground of ambivalence to sprout in.

The most compelling factor for maintaining my sobriety is that I know it is foundational to everything else I will create in this life. If I did not believe this, I would drink, and I would not care, and I suspect this lack of long-term life vision is one of the many factors that keeps addiction steadfast within us. 

Not that it is anyone’s fault. I do not believe in fault or blame, and find that these are only hurtful concepts. They ignore the truth, which is that there are many millions of unconscious factors hatching in every single moment of our lives. I will say though that the hivemind greatly discourages us from developing deep vision for our lives. We are rewarded only for a very restricted type of intelligence in school, and these limitations create wastelands within our minds and souls. No one can say how much potential has been lost due to the way our children are currently brought up.

People do not usually stay sober for those they love. This has never been the case, and addicts should not be faulted for this. One’s journey towards wellness (or not) is not about their families and cannot be about their families. It is about their individual thread of consciousness and what its evolutionary aim is this time around—indeed that is all life is ever really about. We can never know exactly what’s going on behind the scenes of the people who present themselves to us, though if we look closely, we may have some idea. Beneath outward appearances, there is a galaxy of things sorting themselves out, working and gestating and becoming. Sometimes people have to destroy themselves for a very long time, maybe even until they die, and this destruction is really never about you.

When threatened, the addict very often chooses drugs over his/her family, because the drug at least provides them with comfort unconditionally. Some amount of this battle lies in the fact many of us have never truly felt loved unconditionally, even if it was professed. We live in a culture of transactional acceptance, and this often bleeds into our family lives.

The reliability of the drug to provide us with temporary comfort is therefore revolutionary; it makes us, in a way, fall deeply in love with our chosen substances/activities. We know nothing and no one else like it: It never rejects us, is always there, not afraid of us, and accepting forever and ever. That’s the thing: Our loved ones (and we ourselves) are generally sometimes understanding. Alcohol and drugs always are.

Along these lines, society is quick to withdraw love when we do not follow its rules, as if doing so will get us to shape up. This isn’t how it works. It would be a much healthier world if our policies and treatment of addicts reflected this truth. Furthermore, “love” that is doled out and/or taken away is not actually love; it is merely conditioned approval. We know this and are wise enough not to desire this knockoff. Or maybe we do do desire it, but usually find that it never does the trick for very long.

It is entirely possible to get high off of our mental states whether or not there are drugs involved. We get a little high off of fantasies, projections, and delusions alone. We escape reality in our daydreams and imagined lives, rarely taking the risk to bring them to fruition. If we do, the result is almost always less than what the mind has blown it up into. The thing about the mind is that it exaggerates and distorts, making the mind itself seem more appealing than Ultimate Reality, which is an entirely different thing than the “reality” our conditioned minds allow us to see. This is one of its tactics for keeping us in its grips: Living in it feels nicer than seeing the truth.

Similarly, inasmuch as we become addicted to substances themselves, we become addicted to the entire thought process behind using. There is an inner battle we become fixated on: Will I or won’t I? And the energy we expend on these internal discussions is enormous. During these times, we often also relish our seedy secrecy. Our shadows are delicious even though we feel terrible about them, and there becomes a horrendous thrill about self-destruction.

This is romanticized in popular culture, in part because we like seeing people do the things we know better than to do (but kinda want to do.). And there is some truth behind the romanticism of addiction: Until we break free, there is no greater feeling than the mounting tension of desire for that which we are addicted—followed, of course, by the breaking of the tension and the surge of some very yummy brain chemicals. The drama is delectable. The ego adores it.

The part of us which cannot stand living in this machine (the biggest and truest part) often resorts to addiction, and that is why addiction is so much more than an “issue” for “some people.” We know that we are out of touch, and are all at least a little distraught by our current status as a species. In this culture, we are all addicts trying not to feel the pain of being very far from home. We struggle to sit with ourselves and often avoid silence and solitude at all costs. There must always be “background noise.”

When I say “home,” I mean our true home in consciousness, but also an actual physical place which would be much nearer to the rest of creation: In the trees, breathing fresh air, drinking clean water, and freely enjoying the abundance that the Earth churns out generously and joyously. Somewhere in history we thought we could do better, or perhaps we allowed our fears of death to so totally corrupt us that we tried to manipulate this already-perfect system. We have failed miserably.

In this equation, the only question is whether our addictions are “acceptable” or not, and what is “acceptable” is defined by whether or not it keeps the machine running. This entire civilization functions as an addictive process, after all: Destroy, grow, consume; then it’s onto the next. We must only stay in the “normal” parameters of addiction (“binge-watching” comes to mind), and no one bothers us. When we go too far—usually beyond our capacity to contribute to said machine—we get the “addict” label. When we don’t go far enough, we become hermits and weirdos and Luddites.

This is all to say that addiction is an intensely divided space to exist in. Clearly, addiction thrives in those who do not feel whole, and I say this as someone who doesn’t even feel whole all the time. (That’s precisely how I know this is true.) This lack of wholeness weaves its way through generations; it is as if we are born with a sense of craving. Culture exacerbates this not-wholeness—or more likely created it in the first place—and provides us with endless Things to feign wholeness with: drugs, food, shopping, porn, gadgets, dating apps, “being busy.” Our friends, equally confused, often encourage our addictions.

This is all unconscious and so I assign no blame to anyone. Nevertheless, it is what we do. We live in a shared sense of not-enoughness and rarely question this sense of scarcity which is, when examined thoroughly, Totally False.

There is no way to be engaged in an addiction while not being lost about who you are and what you’re doing here. They go hand in hand, and that’s why recovery is so much more about the latter than the plain relinquishing of drugs. If you want to be sober and free, there is no greater tool than to begin developing a vision for who it is you want to be. I assume it will be a large vision, and that is beautiful, whether or not it feels actionable or realistic.

Total transformation is what getting sober is all about. I encourage you to get high off your own imagination and delusions to start, because at least these are happy seeds and they don’t put holes in your brain: What is the most incredible thing you could imagine for your life? Does this vision include periodically lowering your consciousness and poisoning your body?

– Lish

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