Ultimately, the spiritual path brings you back to good old common sense.
What to eat? Mostly fruits and vegetables, and no poison, thank you. When and how long to sleep? When you’re tired, as long as you need to. What do do or say? Whatever comes into the heart. Life takes care of itself in various ways, with the help of other loving human beings (and with continued work, of course). There is no need to overthink every conversation, event, or behavior. Things are fine.
As you may know, one issue that is dear to my heart is mental health. At the root of this concern is my awareness that we are an ill species acting as a scourge upon the Earth for no good reason. I believe this phase in evolution—the phase of the egoic mind—will one day be remembered of as a time of collective mental illness. This collective mental illness could best be described as “the delusion of separation and death.” Almost all suffer from it, though to varying degrees.
We have gotten so deep into this delusion that when someone senses “hey maybe this isn’t right; something feels off,” we tell that person they are the ill one. They “have depression,” or, in my case, also “bipolar disorder.”
I feel I am constantly seeing the condition of depression get overthought, when it is very simple: An ill culture creates ill people, and vice versa. A vicious pattern has been in place for a long time. We do not have to look very far to see how our culture, on the whole, is very much in the grips of insanity.
I find it strange and ridiculous how we are still studying and medicating depression, while only a small number of people are out there saying “hey our culture is screwed up, and this is why we are depressed.” When people do say this, they are not fully heard because our impulsive minds want a less complicated fix than “actually, everything needs to change. Maybe—just maybe—we need to rework the entire way we live and then see how depressed we are.”
Additionally, when I see someone talking about cultural transformation, they, too, are often still under the spell of the egoic mind. This mind usually wants to blame all of our pain on government, the patriarchy, capitalism, civilization as a whole, etc. An egoic mind also often believes it has The Answer in things like “sacred medicine” instead of Western medicine. It can create a whole new list of “woke” rules that will not, in and of themselves, heal humanity’s illness in the long-term. The only thing that can really do it is to wake up from our delusive dream.
In short: To see depression truly healed, we must create a world we can feel at peace within, as well as lives worth living.
Saying that depression is the result of “bad brain chemicals” is like saying someone is thirsty because they haven’t had any water lately. While technically true, this answer is so surface-level and isolated that it is barely any help.
Following this metaphor, imagine that instead of taking a thirsty person to a spring to drink, we give them a small cup of water that has all kinds of sediment (and perhaps bacteria) in it. “Drink this,” we say, “and it might help. It may leave you with grit in your mouth and possibly infect you with another disease, but, it’s the best we got.”
Still following this metaphor: We accept the glass of dirty water because we have forgotten where the clean stream is located. We know it must be somewhere because we do remember, even if faintly, how it feels to be simply happy/not thirsty all the time. So someone in a lab drums up a poor substitute for water. Some people think “hey this is close enough, and I can market it.” And rather than focusing on the fact that we need to remember where the clean drinking stream is and get ourselves to it pronto, we continue to suffer the thirst and drink dirty cups of water day after day. What else can we do?
Man, I hope this metaphor resonates for someone out there.
The clean spring is within us all, beyond the egoic mind we suffer from. The dirty water is the half-effective antidepressant-bandage. And if we’re going to go see healers about our depression, please let it at least be to someone who knows where the spring is located, someone who isn’t so ill themselves as to believe a glass of dirty water a day is a solution.
tl;dr: Depression is the direct result of a living in an unconscious culture that is completely deluded about itself.
As a whole, we have been decimating other lifeforms and one another for a while now, and we know we are connected to each other. Are we so arrogant that we believe this shouldn’t hurt? How are we so ignorant as to think we, as individuals, just have “chemical imbalances,” and that these imbalances have little or nothing to do with the fact that we are exacting a mass extinction event on the planet? Apparently I should’ve just been okay with going to work and “having a nice life” while the rest of Me burned alive and starved and cut its own limbs off? I couldn’t, and I will never be okay with that.
Of course, no one’s depression is consciously related to the way our planet is in utter shambles. Instead, we think “I need a better job; my marriage is strained; if I just had enough money; my kids are driving me nuts…”
These things may play a part in your personal depression, because the egoic mind believes sincerely that its job/marriage/finances/kids are more important than seeing what is Real. But from an evolutionary perspective, you’ve got an alarm bell going off inside of you whenever you feel depressed or anxious.
This world is in deep peril, and our emotions are telling us this loud and clear—especially we, the smartest, most comfortable, and wealthiest ones… probably because we aren’t doing a thing to address it, even though we could be.
The question is: Are we mind-identified types ready to we do away with these simplistic “brain-based” answers and look at the evolutionary picture yet?
And this is happening: More and more young people are taking their lives. Almost every one of my friends talks about “having anxiety” like it is on par with buying a pair of socks. No big deal to live in constant fear, and nothing they can do about it either. Millions of us take antidepressants and suffer awful side effects, all while ignoring the larger picture, which is that we are depressed because we have made this planet a depressing place to live. Period.
(Optimistic note: It does not have to be this way! At all!)
This problem cannot be legislated away. This problem cannot be medicated away. This problem cannot be suppressed with drugs and alcohol. This problem—the one where millions of us are hating ourselves and wanting to die and/or actually killing ourselves—can only be solved by deep cultural transformation brought about by waking up from the egoic mind’s hypnosis.
And if you’re waiting for me to blame some system or person like the president or capitalism, I am not going to do that. I am going to place my attention on the root of the problem, which lies inside each of us: The egoic mind. It is this mind which compels us to hoard wealth. It is this mind which denies its relationship to the rest of the world. It is this mind, in its obscene blindness, which believes it can get away with destroying one another and never face consequences.
It is so wrong to believe this. It is this mind which has no faith in its Self, and looks externally to feel a happiness that can only be found within.
Location: Mitchell, OR