Meditation, Podcast, Reality, Spirituality, The Ego, The Mind, Yoga

Happy Solstice!

Dear Readers,

I wanted to post something quick today in celebration of the solstice and to recognize International Yoga Day. Happy summer for now; happy divine union forever.

Full disclosure: I don’t do the yogic postures, and I don’t really know why. Okay scratch that—I meditate, which is a part of yoga, but that’s it. At this point I’m more interested in yogic philosophy and its overlap/departure from the mainstream points of view in the West.

On that note, here’s one of the most incredible books I’ve ever read. I recommend that everyone give it a once-over, especially if you’ve been diagnosed with a mental disorder:

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Gifted to me by someone I once considered “my unwitting guru.”

I’m also working on a bigger post about how this book has helped to integrate my awakening as well as view my “illness” (bipolar disorder, type 1) in a new light. Seriously, it’s awesome.

First up: My friend Jill and I recorded a podcast yesterday. We’ve decided to call it The Free Fall. 

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I also scored this (enormous) whiteboard from a friend. I’ve been receiving a lot of help and love lately, and when I start to think about the magnificence of these things, my heart can get overwhelmed. Thank you to all! ❤

Essentially, that’s what we’re doing whenever we make the choice to live in alignment with our souls. It takes courage to follow our intuition and do what we know we’re supposed to do (as guided from a deeper place, not external/societal parameters) even when it doesn’t make logical sense. We’re free falling from moment to moment, being okay with the fact that we’re here and breathing in the present moment. It’s the wide-open unknown we’re traversing, after all. We’re following the breadcrumbs and trusting; always trusting and being grateful for what we’ve been given, big or small.

The mind prefers neat, seemingly clear paths: Get the degree, get the job, get the house, get the marriage, get the stuff, and then you arrive at security. This is the story the mind makes up in order to serve the ego’s need for safety. Of course, life tends to throw things in the way, and many people find that once they’ve finally arrived in this configuration there’s still a sense of dissatisfaction and anxiety.

There are many reasons for this, but it generally comes down to the fact that the truest parts of ourselves have been largely (if not totally) ignored in the ego’s grand plans. And, just like the rest of you, the soul wishes to be known, loved, and expressed. It’ll keep bugging you until all the parts are finally aligned. As always, I say: I’m not there yet! I’m always in process over here.

The first episode of The Free Fall will be up in the next week or so. It’s really just a thing Jill and I felt pulled to do, and after we got done recording it, we both felt so much lighter and freer. I feel very honored to share that space with her and with you.

And now, a few pictures I drew the other night when I felt like conceptualizing consciousness vs. the ego. I mentioned this in the podcast, I’ve mentioned it in other posts, and I will probably keep saying it until it feels understood: The ego isn’t a bad thing. The poor ego gets such a bad rap, and this is unnecessary.

I assume this categorization stems from our strong desire to have life be black-and-white, because this way of looking at the world is just easier for the mind to digest than the highly complex truth (so complex it becomes simple, really). Also, facing this complexity necessarily turns us to self-inquiry, and most of us have a lot of stuff in ourselves we’d rather not look into.

The ego is not bad; it’s just illusory. When we don’t know it’s illusory, we often make a mess out of life, trying to use this limited idea of what we are to get whatever it is we think we want:

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& one last thing…

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Love,

Lish

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